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Title: Seared Pork Chops with Fresh Basil and Sun-Dried Tomatoes
Categories: Diabetic
Yield: 4 Servings
| 4 | Lean center-cut pork chops; (1-1/4 to 1-1/2 lbs) | |
| 2 | tb | Fresh basil; chopped |
| 1/4 | c | Sun-dried tomatoes |
| 1/2 | ts | Salt |
| 1 | c | Tomato juice |
| 1/2 | ts | Cayenne pepper sauce; (ie: Tabasco) |
| 1/2 | c | Water |
| 1 | ts | Freshly ground black pepper |
Trim and discard excess fat from chops.
In a large frying pan, Sear the chops. When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper. Cover tightly and simmer 15 minutes. Add the sun-dried tomatoes and cook for another 10 minutes. Add 1 tbsp of fresh basil, and continue to cook for 8 minutes. Add remaining basil and cook for 3 more minutes.
To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol
Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable
Source: Margie Schiff
MC Fortmatted and MC Busted by Barb at PK Recipe by: Diabetic Gourmet Web Page http://gourmetconnection.com/diab
Posted to recipelu-digest by "abprice@wf.net" previous next